Individual Therapy

It is in the web of our personal relationships that we find meaning, fulfillment, and discover ourselves. We grow into the people we want to be, stretch the potential of our personalities and feel connected to life within relationships. When they are troubled, conflicted, or fractured, the effect on us is profound. It is difficult to think straight, make sense of emotions, focus, and respond creatively to turmoil. Symptoms of depression, anxiety, anger or confusion are explored in individual therapy in order to reveal the richness and wisdom of your personal experience. Often we find the seeds of a solution in the problems we face, so exploring them leads to the possibilities for change.

A marriage and family therapist spotlights the dance of your interpersonal relationships to teach you the steps that enable deeply satisfying connections with others. Individual therapy with Gail helps you

• Understand and process your feelings
• Explore and challenge your thinking patterns
• Build the emotional muscle and stamina to promote choices aligned with your beliefs
• Stretch your signature strengths
• Communicate effectively
• Increase your response flexibility

Related pages:
Therapy Services